Intenson Psyllium Seeds 1000g

SKU: 1112 Brand: Intenson Unit: tk


Psyllium seeds after contact with water are covered with mucus and form a gel to facilitate the movement of the overdue masses in the intestines, which is helpful in particular during the periodic constipation. In addition, they are characterized by a high content of dietary fibre, which supports the work of the intestines and increases the feeling of satiety and high protein content, which helps to maintain healthy bones.

How to use: Product ready for consumption after prior preparation: 2-3 teaspoons of the pucker's grandmother to pour a glass of juice or water, set aside for approx. 20 minutes, then drink. It is possible to mix with the egg-egg in the proportions of the grandmother's grandmother 80%, the egg-egg 20%. You should take 2 times a day: in the morning and in the evening. While consuming the product, drink large amounts of water, at least 2l of fluids per day. Not intended for infants and young children. Do not use in case of hypersensitivity to the pucker's grandmother, to contraction states or to intestinal obstruction, stomach pain of unknown cause, nausea, vomiting.


Research carried out at the University of Otago in New Zealand has shown a direct link between higher fibre intake and reduction of risk of heart disease, diabetes and colorectal cancer.

Systematic conducted research for almost 40 years has shown that in patients with a diet rich in dietary fiber compared to those who consumed the least, the risk of death and diseases associated with coronary artery disease, infestation, type 2 diabetes and colorectal cancer fell as much as 15 -30%. These studies will be used by the World Health Organization to release new recommendations on dietary fibre intake.

25 grams of fibre

Author of the study, Dr. Andrew Reynolds is of the opinion that the results indicate the need to include more fibre in the diet. "Our study has shown that we should consume at least 25 to 29 grams of fiber per day, however most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the findings are groundbreaking. " These studies are relevant because there is still a few ambiguts in the public about how to choose our meals and what impact our choices have on the risk of certain diseases. We've all been aware that fiber has a beneficial effect on our health, but now we have hard evidence. "

Breakthrough tests

The analysis included 58 clinical trials and 185 studies from around the world, which treat the effects of fiber, full-value food, and glycemic index. Professor Mann believes that this study is unique, as it has analysed a number of indicators and diseases. Previous studies have included only one factor and a small number of diseases. Studies have shown that people who have increased the amount of dietary fiber in the diet have had lower body weight and cholesterol levels. "It turned out that a high-fat diet has a huge impact on the protection of the body against heart disease, diabetes and cancer," explains Professor Mann.

Nutrient value in 100 g * *

Energy value    1133 kJ/275 kcal
Fat 7,3g, 
-unsaturated fatty acids
1.0 g
Carbohydrates 13g, 
< 0.6 g
Fibre    51 g
Protein    14 g (28% *)
Salt    < 0.01 g
 *Reference consumption value for an average adult person (8400 kJ/2000 kcal)

Features: 100% psyllium seeds

Country of origin *: Poland

Manufacturer: INTENSON EUROPE SP. Z O.O.
                    05-480 Karczew                         
                    Kissing 94 G


The date of use for consumption and the batch number indicated on the package.

Store in tightly closed, original package. 

Available in packs: 1000 g

* depending on the lot (the current country of origin on the packaging)

** depending on the lot (current nutritional value on the packaging)

weight 1