Helps you recover after a workout. It’s high in protein, which you need to boost recovery if you’re going hard at the gym.
May reduce your risk of diabetes. Because of the low glycemic score of peanuts, consuming peanuts regularly can help keep blood sugar stable and lower your diabetes risk.
Is packed with vitamins and minerals. Copper, folate, B vitamins, Potassium and manganese are all right there.
May reduce your risk of heart disease and other leading causes of death.