Intenson Hemp Seeds - hulled 1000g

Tuotenumero: 793 Tavaramerkki: Intenson Yksikkö: tk
Kanepiseemneid peetakse üheks kõige toitvamaks produktiks maailmas.
Seemnetel on väga kõrge valgu-, aminohapete ja kiudainete sisaldus. Seemned ei sisalda gluteeni.
15,90 €

The hemp seeds have a high amount of polyunsaturated fat, proteins, fibre, vitamin E, and minerals: iron, phosphorus, magnesium, zinc, copper, manganese and potassium. Another characteristic is its low sugar content and lack of salt.
 

How to use: Can be used to make bread, pastries, pasta and desserts. The daily intake should not exceed 2-3 spoons per day.

What to use for hemp seeds?

10 ways

  1. Send them a salad.
  2. Make them hemp milk. (provision below)
  1. Add to guacamole and increase the nutritional value.
  2. Add to the noodles sauce.
  3. Make them salad dressing with them, for example. on the basis of oil, lemon, or honey.
  4. Add to smoothie or yoghurt.
  5. Sprinkles them with musli or oatmeal.
  6. Make them a protein shaker with them.
  7. Add to pastries.
  8. Make them a chicken pancake

Nutrient value in 100 g of product *

Energy value 2583 kJ/624 kcal

Fat, including:

-saturated fatty acids

-monounsaturated fatty acids

-polyunsaturated fatty acids, including:

-Omega 6

-Omega 3

52 g

5.1 g

7,4 g

39 g  

30 g

9,0 g

Carbohydrates, including:

-sugars

-starch

4.6 g

2.3 g

2.3 g

Fibre 6.0 g
Protein 31 g
Salt 0 g
 
Vitamins and minerals
Vitamin E 19.7 mg (164% *)
Iron 7.98 mg (57% *)
Phosphorus 935,0 mg (133% *)
Magnesium 531.0 mg (142% *)
Zinc 7.49 mg (74.9% *)
Copper 0.74 mg (74% *)
Manganese 5,54 mg (277% *)
Potassium

886,0 mg (44.3% *)

* Reference intake value for an average adult person (8400 kJ/2000 kcal)

Features: 100% of husked hemp seed

 
weight 1