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Helps you recover after a workout. It’s high in protein, which you need to boost recovery if you’re going hard at the gym.
May reduce your risk of diabetes. Because of the low glycemic score of peanuts, consuming peanuts regularly can help keep blood sugar stable and lower your diabetes risk.
Is packed with vitamins and minerals. Copper, folate, B vitamins, Potassium and manganese are all right there.
May reduce your risk of heart disease and other leading causes of death.
Helps you recover after a workout. It’s high in protein, which you need to boost recovery if you’re going hard at the gym.
May reduce your risk of diabetes. Because of the low glycemic score of peanuts, consuming peanuts regularly can help keep blood sugar stable and lower your diabetes risk.
Is packed with vitamins and minerals. Copper, folate, B vitamins, Potassium and manganese are all right there.
May reduce your risk of heart disease and other leading causes of death.
Can fight depression and anxiety
Can improve eye health
Can promote brain health during pregnancy and early life
Can improve risk factors for heart disease
Can reduce symptoms of ADHD in children
Can reduce symptoms of metabolic sydrome
Can fight inflammation
Can fight autoimmune diseases
Can improve mental disorders
Can fight age-related mental decline and Alzheimer's disease
May help prevent cancer
Can reduce asthma in children
Can reduce fat in your liver
May improve bone and joint health
Can alleviate menstrual pain
May improve sleep
Good for your skin, hair, nails
D-vitamiin on vajalik
-normaalseks hammaste ja luude arenguks
-aitab kaasa kaltsiumi ja fosfori imendumisele
-vähendab osteoporoosi riski eakatel
-suurendab füüsilist jõudu
