Intenson Hemp Seeds - hulled 250g
Seemnetel on väga kõrge valgu-, aminohapete ja kiudainete sisaldus. Seemned ei sisalda gluteeni.
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The hemp seeds have a high amount of polyunsaturated fat, proteins, fibre, vitamin E, and minerals: iron, phosphorus, magnesium, zinc, copper, manganese and potassium. Another characteristic is its low sugar content and lack of salt.
How to use: Can be used to make bread, pastries, pasta and desserts. The daily intake should not exceed 2-3 spoons per day.
What to use for hemp seeds?
10 ways
- Send them a salad.
- Make them hemp milk. (provision below)
- Add to guacamole and increase the nutritional value.
- Add to the noodles sauce.
- Make them salad dressing with them, for example. on the basis of oil, lemon, or honey.
- Add to smoothie or yoghurt.
- Sprinkles them with musli or oatmeal.
- Make them a protein shaker with them.
- Add to pastries.
- Make them a chicken pancake
Nutrient value in 100 g of product *
| Energy value | 2583 kJ/624 kcal |
|
Fat, including: -saturated fatty acids -monounsaturated fatty acids -polyunsaturated fatty acids, including: -Omega 6 -Omega 3 |
52 g 5.1 g 7,4 g 39 g 30 g 9,0 g |
|
Carbohydrates, including: -sugars -starch |
4.6 g 2.3 g 2.3 g |
| Fibre | 6.0 g |
| Protein | 31 g |
| Salt | 0 g |
| Vitamins and minerals | |
| Vitamin E | 19.7 mg (164% *) |
| Iron | 7.98 mg (57% *) |
| Phosphorus | 935,0 mg (133% *) |
| Magnesium | 531.0 mg (142% *) |
| Zinc | 7.49 mg (74.9% *) |
| Copper | 0.74 mg (74% *) |
| Manganese | 5,54 mg (277% *) |
| Potassium |
886,0 mg (44.3% *) |
* Reference intake value for an average adult person (8400 kJ/2000 kcal)
Features: 100% of husked hemp seed
| weight | 0.25 |
